Art Therapy

Today I had the pleasure of subbing in an Art class. This was a different but fun atmosphere. The above picture is a dream catcher I painted on a wood plank. Mixing the colors to make the ombre was fun! I found painting as a form of therapy. I suddenly forgot about all the things that stress me out in life. I just let it the artist in me take control of me. The paint brush adding the dark blue and pink colors across the surface of the grain made me realize how life is so simple and we take it for granted.

Nothing is perfect in this world but we strive to be perfectionists. I believe if we just take a little time to have so fun with paint and be creative with our thoughts, our anxiety levels will be lowered.


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